Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout the body. After just 2-3 minutes of exposure to the extreme cold (3 minutes max), you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits.

How Does Whole Body Cryotherapy Work?

When your body is exposed to the intense low-temperature flash, endorphins and an anti-inflammatory response are triggered.  This makes it greatly useful for pain management, which explains why so many athletes use it. 

And in some places, full body cryotherapy is used to help with disorders such as multiple sclerosis, psoriasis, rheumatoid arthritis, some sleep disorders, and even some mental and emotional conditions such as anxiety and depression.

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What Is Whole Body Cryotherapy Typically Used For?

The following are some medical conditions that can be aided with whole-body cryotherapy:

  • Tendonitis

  • Stress

  • Rheumatoid arthritis

  • Osteoarthritis

  • Fibromyalgia

  • Some skin conditions (eczema and psoriasis)

  • Muscle and ligament strains

When the body is exposed to extremely low temperatures, it forces the natural flight response, and an anti-inflammatory response is triggered. This is why you get a great sensation of relief after only three minutes of exposure.


Decrease inflammation and pain

Mood enhancement

Anti-aging and skin rejuvenation

Increase in metabolism

Increase energy levels

Improve sleep

Improve collagen production

Reduce acne and skin blemishes

Refine skin appearance

Reduce anxiety and depression

Relief of headaches and migraines

Help with Rheumatoid Arthritis